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    intermediate level

    20 Minute HIIT Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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    intermediate level

    Holiday Belly Blaster

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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    intermediate level

    Shortcut To Size Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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