Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out
Five Benefits of The Paleo Diet A few clicks on the internet exhibit the reality that the paleo diet is now considered as the most effective and the ultimate solution to all our dietary problems. It is a scientifically accepted fact that the best way to maintain your health is
Defined, toned abs are one of the most common fitness goals mentioned by clients when they first step into the gym. Most people want to slim down before baring it all, so I’m here to expose the myths behind tight abs that could be wasting your time: Myth #1: Do
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for weeks, months, maybe even years. Take a moment, and ask yourself – why haven’t you achieved it yet? Now listen really closely to
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all
Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New Year’s magically pulls
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is
The season of deck-your-waist-with-extra-pounds is officially here. So what are you going to do about it? Will you join the masses who faithfully gain 5 pounds between November and January? Or will you do something different this year? It is entirely possible to avoid the dreaded holiday chub by following
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