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    beginner level

    Workout For Runners

    This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

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    intermediate level

    20 Minute HIIT Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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    advanced level

    TRX Hardcore Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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