• beginner level

    Workout For Runners

    This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

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  • intermediate level

    Shortcut To Size Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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  • advanced level

    Six Pack Abs Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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