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    beginner level

    Core Upper Body Strength

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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    intermediate level

    Holiday Belly Blaster

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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    advanced level

    TRX Hardcore Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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