Exposing The Myths Behind Tight Abs….

Defined, toned abs are one of the most common fitness goals mentioned by clients when they first step into the gym. Most people want to slim down before baring it all, so I’m here to expose the myths behind tight abs that could be wasting your time: Myth #1: Do

Stop Making Excuses…..Start Seeing Results!

Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for weeks, months, maybe even years. Take a moment, and ask yourself – why haven’t you achieved it yet? Now listen really closely to

21 Reasons To Read This Blog…

Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you