7 Ways to Burn More Fat!!

Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out

Five Benefits of The Paleo Diet

Five Benefits of The Paleo Diet A few clicks on the internet exhibit the reality that the paleo diet is now considered as the most effective and the ultimate solution to all our dietary problems. It is a scientifically accepted fact that the best way to maintain your health is

Exposing The Myths Behind Tight Abs….

Defined, toned abs are one of the most common fitness goals mentioned by clients when they first step into the gym. Most people want to slim down before baring it all, so I’m here to expose the myths behind tight abs that could be wasting your time: Myth #1: Do

Stop Making Excuses…..Start Seeing Results!

Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for weeks, months, maybe even years. Take a moment, and ask yourself – why haven’t you achieved it yet? Now listen really closely to

21 Reasons To Read This Blog…

Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you

3 Ways Exercise Makes You Feel Better!

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all

2016 Fitness Predictions

Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New Year’s magically pulls